Best Tips You Need To Treat Pulled Muscle
August 23, 2019

Best Tips You Need To Treat Pulled Muscle

A muscle strain or pulled muscle situation happens when a muscle is overstretched. A pulled muscle can also occur in the result of the torn tissue. At the result, you may feel a sudden pain, soreness, stiffness, weakness, and swelling in that part of the body.

Pulled muscles usually happen in back muscles, neck, and shoulder. Pulled muscles can also affect the movement of the body. Strain can be from mild to severe, mild strains can be treated at homes, but for severe strains, you have to see a doctor.

Effective Tips For You

There are a lot of methods to provide muscle pain relief. Here are some of the remedies that can help you to treat mild strains at home in quick time.

Rest the Muscle

One way to treat the muscle is to give it a rest and prevent it from further injury. The ideal time to give it a rest is 3 to 4 days, but it can vary according to the damage. Too much rest or no movement in the muscle can prolong the healing process.

So after some days of rest try moving that part slowly and avoid putting weight or burden on that muscle for a few more days. Your pain can tell you whether to rest or not if moving or doing some activity that muscle hurts then take a break and rest.

Ice the Muscle

Applying ice on the muscle immediately after the strain can help to reduce pain and swelling. Applying ice immediately can reduce the blood flow to the muscle, and it can help to reduce inflammation.

Apply ice for 15 minutes, 5 to 6 times a day. It will be beneficial for the pulled muscles. Do not apply ice directly to the bare skin, wrap the ice cubes in a thin towel and then apply it to the affected place. Do it for a few days until your pain is all gone.

Elastic Bandage

An elastic bandage is another way to treat the pulled muscle. It is readily available in the markets. These are specially made for arm, knees, and ankles and back. Cover the place with these bandages, the mild compression on the muscle will give you relief from the pain and it will heal fast.

Do not wrap it too tightly as it would interfere with the circulation. Wrap the muscle at least for 72 hours until the pain and swelling are entirely gone. For better results, do this with the ice remedy.

 Warm Compression

Warm compression is one of the useful remedies to deal with pulled muscles. Dip the towel in hot water, squeeze it and apply the towel to the muscle. Keep applying that towel for 15 minutes. Repeat this 2 to 3 times in a day for 4 to 5 days. This will not only give relief from pain but also relax the muscle and reduce the swelling. It also helps to reduce inflammation. A bath with warm water can also help with pulled muscles.


Pulled or strain muscle treatment can take some time, you have to be patient and concerned about its treatment. Follow these tip regularly you will feel much better.

If your pain is severe, you need to see the doctor immediately. And do what doctor prescribes you. Try to do some light exercise or move the muscle if it does not hurt that bad. Because not moving the muscle at all can cause other problems. Click here to get more information.

For more queries or questions related to pulled muscles, please comment below. We will answer you as soon as possible.

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