Top 5 Nuts for People with Diabetes
Diabetes affects millions and millions of people around the world, irrespective of age and gender. Food plays a crucial role among diabetic individuals, especially with type 2 diabetes. Food provides us with enough nutrition to maintain overall health and well-being. It also helps to strengthen our immunity, reduces blood pressure, improves heart health, and diminishes overall inflammation in the body. Patients with diabetes have an increased risk of stroke, heart disease, cholesterol, and triglycerides.
Nuts provide us with beneficial fats, vitamins, thiamine, folate, minerals, and antioxidants necessary for protecting heart health and other organs. Eating nuts of five servings per week helps to reduce the risk of cardiovascular disease and coronary heart disease. But, individuals with diabetes cannot consume all varieties of nuts as it increases the risk of other health complications.
Here, we have listed the top 6 nuts, which diabetes patients can have to improve and strengthen immunity. Have the below-mentioned nuts mindfully and in moderation, but, if you have any health complications speak to your doctor before ingesting or including it in your diet plan. If you are already on diabetes medication, then refill your bottle by ordering medicines through online medicine store and get them delivered at your doorstep.
5 Best nuts for diabetic patients
Here, we have listed out top 5 nuts, which diabetic patients can include in their diet for a healthier life. Check out what all those nuts are:
Tree nuts help to reduce the risk of coronary heart disease in diabetes patients. The presence of micro and macro nutrients in tree nuts helps to control blood glucose levels. The nutrient profile of the nuts shows a good amount of protein, dietary fiber, magnesium, and fatty acid.
They are also rich in vitamins, minerals, antioxidants, potassium, phosphorus, magnesium, calcium, choline, B-vitamins, and vitamin A, D, E, and K. The common tree nuts in the category to include for the patients with diabetes are almonds, Brazil nuts, pine nuts, walnut, cashew nuts, pistachios, and chestnut. Let’s go through a few of the nuts and how it helps to manage diabetes.
- Pistachios: Studies have shown that consuming pistachios can improve blood sugar levels in patients with type 2 diabetes. Hence, snacking on pistachios have beneficial effects in controlling inflammation, obesity, blood pressure, and sugar levels in diabetic patients.
- Cashews: The oleic acid present in the cashew nuts is heart-healthy. Eating a handful of cashew nuts lowers blood glucose levels. Speak to your doctor if you are allergic to nuts. The few common symptoms noticed if you are allergic including raised skin bumps, redness, runny nose, vomiting, and muscle cramps. So, if you notice any of these symptoms visit your doctor immediately. Sometimes oral medications may be prescribed to ease the symptoms. You can opt to buy prescription medicines online from a trusted online pharmacy store at special discounts. Order now and get your medicines delivered at your doorstep.
- Almonds: Almonds are a rich source of vitamin E, minerals, manganese, copper, riboflavin, protein, monounsaturated fatty acids, and fibre. Intake of almonds helps to manage blood glucose levels. It also helps to reduce oxidative stress responsible for diabetes and heart disease. But, it’s good to munch on soaked almonds rather than the salted and roasted ones.
- Peanuts: Peanuts are loaded with proteins, fibre and essential nutrients beneficial for diabetic individuals. So, try to include peanuts in your diet to manage blood sugar levels, to reduce the risk of heart disease, and it helps in weight management. It has a low glycemic index and hence it is safe to consume peanuts because it will not spike up your blood glucose levels.
- Walnuts: Walnuts are rich in polyunsaturated fatty acids and consuming it helps to reduce the risk of cardio-metabolic risk factors in diabetes people. The studies also showed that women who take walnuts regularly have a lower risk of developing type 2 diabetes. Just add walnuts in your diet and see the changes it brings in yourself.
Including nuts in the diet, especially among individuals with diabetes is a good option. It provides several health benefits, manages blood sugar levels, and reduces the risk of coronary heart disease. Nuts are more in calories hence, speak to your doctor and fix your limits. Don’t exceed more of your daily servings.