Nails are a general indicator of health. Vitamins for nails or their lack affects a condition of nails. Nails are a general indicator of health. Fortunately, dry or brittle nails quickly recover and grow, if you correctly identify the problem.
In The Content
- How To Grow Strong, Healthy Nails
- Protein For Nail Growth
- Nail Vitamins – Calcium
- Omega-3 Fatty Acids For Nails
- Vitamin B12 For Nails
- An Essential Mineral For Zinc Nail Health
- The secret of success
How To Grow Strong, Healthy Nails
Biotin or vitamin B7 is a water-soluble vitamin B. The recommended dose of biotin for adults is 50 mcg per day. The lack of biotin leads to brittleness and delamination of the nail plate. An increase in biotin consumption leads to a 25% thickening of the nail plate!
Such a study was conducted in Switzerland. Natural biotin is found in liver, egg yolks, yeast, cauliflower, milk, peanuts, soy, and tomatoes. In a small amount of biotin is found in all products.
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Protein For Nail Growth
The primary building material for nails is keratin. Keratin is the protein that creates nails, teeth, hair, and skin. Without a sufficient amount of keratin, the nails will be weakened and begin to exfoliate. Consumption is approximately 240 grams. Protein per day. The best sources of high-quality protein are fish, poultry, red meat, eggs, legumes, nuts, dairy products, for example, natural yoghurt.
Nail Vitamins – Calcium
Calcium is essential not only to preserve bones. Without enough calcium, the nails will be fragile. Uneven nails often indicate a lack of calcium. Calcium intake: 1,200 mg per day. The best natural sources of calcium are fermented milk products, cabbage, mustard, greens, turnips.
Omega-3 Fatty Acids For Nails
To turn weak exfoliated nails into strong marigolds with a shiny pink surface, you need omega-z fatty acids. The best source of omega-3 is fatty sea fish, walnuts, broccoli, olive oil, pumpkin seeds. From plant sources the best source of omega-3 fatty acids is flaxseed. To provide omega-3 in the body, it is good to take fish oil capsules.
Vitamin B12 For Nails
Lack of vitamin B12 leads to fragility and loss of colour. Nails look discoloured. This vitamin is essential for maintaining healthy nails. Vitamin is found in meat, eggs, dairy products. Plant sources do not contain vitamin B. 12. Vitamin complexes should be taken to replenish vitamin B12.
An Essential Mineral For Zinc Nail Health
If white spots appear on your nails, this indicates a lack of zinc. Many women are deficient in zinc. Zinc is found in sufficient quantities in meat, dairy products, eggs, fish. A good source of zinc is pumpkin seeds.
Fragile, slow-growing nails indicate a lack of silicon. The mineral is necessary for the growth and health of nails, hair, bones. Many plants contain silicon.
For example nettle and horsetail, One of the common causes of the separation and dryness of the nails are adverse environmental factors.
During those winter months, it is essential to keep your hands in warm gloves or mittens to limit the effects of severe winds and frost. Dry air in heated rooms is also harmful to nails.
It is important to keep the nails moist. Follow the simple tips, and your nails will always be strong and healthy.
Constant moisturizing and nutrition of nails is the secret of success.
If you decide to strengthen the nails, then first cut them! The top nail should be flush by the tip of the finger. Handle the edge with a nail file. Glass nail file is ideal for strengthening nails — the benefits of glass nail files.
Apply vitamin E and jojoba oil twice a day to the surface of the nail. Oils can be applied both in pure form and in creams and lotions for nails.
Take vitamin complexes. The composition should include biotin, and a compound of vitamins of group B. Avoid direct contact with chemicals. Water and detergents are the main culprits of dry and damaged nails. When cleaning it is better to use rubber gloves.
To moisturize your hands and nails, it is good to wear moisturizing gel gloves 3-4 times a week. Review your diet. Make changes in the form of additional sources of high-quality protein and omega-3 fatty acids. Exfoliation of the nails is one of the signs of stress and fatigue.
Exercise helps relieve tension in the body and increase the production of your endorphins. Pay attention to the Tibetan gymnastics Eye of the Renaissance. These simple exercises have helped many people to relieve stress and improve the body’s energy level.